Your body remembers everything that you’ve experienced, whether it’s good, bad or indifferent, & stores such memories on a cellular level. Your brain may or may not remember things, but your body does. This is why certain smells, sounds, tastes, feelings or sights bring specific feelings to mind.
Body memories are especially common with victims of sexual assault. Even if the assault happened when the victim was too young to recall details, smelling the same cologne the attacker wore, or hearing music that was playing in the background during the assault can trigger incredible anxiety in the victim, even a panic attack. The victim’s mind may not recall the assault, but the body remembers every detail.
Body memories aren’t only linked to sexual assault, however. They also happen with victims of other types of abuse, including narcissistic abuse.
Often, narcissistic abuse is a series of constant traumatic events. I think…
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